Sleep is of the utmost importance during the school year, but sometimes we are SO busy with activities and homework that our minds have trouble slowing down and turning off.
Many like to diffuse Dream Catcher, Lavender and Cedarwood in their bedrooms at night. (Remember, Cedarwood is free this month with a starter kit purchase!) Gentle Baby is also a favorite soothing oil to diffuse as well. You can also try applying any of these oils to the spine or bottoms of feet, just prior to bedtime.