My ResOILution - Day 9

 Did you make a New Year's Resolution to exercise more? And are your muscles feeling it now?  Consider massaging 1-2 drops Panaway mixed with a carrier oil into your muscles, especially post-workout.

We keep this tray on our nightside table with oils.

The Ortho Ease is always there, the PanAway is for days when early morning boot camp has me feeling a little achy by evening.

Lavender + Northern Lights Black Spruce are our current favorites in our diffuser.

#myResOILution

My ResOILution : Day 8

 

On our 8th day of the My ResOILution series, let's talk about a non-starter kit oil : Eucalyptus Blue.  Have you tried it??  Adding 1-2 drops in a carrier oil and applied topically over your chest and back area can help support the respiratory system.

AND,

my Essential Families team is currently giving away a bottle!

Visit @essentialfamilies on Instagram for details + to enter!

#myResOILution

 

My ResOILution - Day 7

It's Day 7 of our My ResOILution series, and today is all about DiGize. Upset tummy? Try applying a few drops to your abdomen, or adding a couple of drops to some honey and swallowing it down. I'll be honest, the smell and taste of this one is *not* my favorite, so if you're like me, you can consider adding a few drops to a capsule and swallowing it down that way.

And oh my goodness, this was our dinner tonight.  YOu know that restaurant you love where the food is SO good, but just so bad too?!  If you found yourself eating out tonight, and feeling a bit like I do right now, DiGize is for you.

#myResOILution

My ResOILution - Day 6

Here me on this, Frankincense is awesome for your skin.

Today, go ahead and massage a drop or two into your skin after washing your face.  I personally apply it neat (undiluted), but if you are are prone to very sensitive skin, go ahead and mix it with a carrier oil like Fractionated (liquid) Coconut oil first, or combine it with your face cream prior to applying.

And I just had to throw that Essential Beauty Serum in there because it.is.amazing.  I've been using it only a month or two and can't get enough of it (as I'm now noticing the bottle is already half empty, oops!)

#myResOILution

My ResOILution - Day 5

 School is back in session, and apparently so is sickness.  Goodness, I know of way too many families passing it from one member to the next right now.

When people ask me what they can do to prevent or stop it, Thieves is hands down the first oil that comes to mind.  Try applying this oil to the bottoms of feet to boost immune systems (a roller is a great way to go!) and diffuse daily before and after school too.

If you were visiting our home around 4:12 in the afternoon (right when my daughter walks in the door after school), I can just about guarantee a few things:

1. I'm telling my daughter to wash her hands before heading past our back entryway.

2.  Our diffuser is running with Thieves in it (and sometimes I add oils such as Orange to mix it up)

While I can't guarantee total health as a result of using essential oils, I can tell you that my family is on our second sickness-free winter, and I don't think it's a coincidence.  These small, daily proactive things we do have made a world of difference for us.

If you're tired of dealing with sickness and are ready to be more proactive with your health, email me at jill.meulenberg@gmail.com, and I'll send some information your way! 

Already know you're ready to get started?

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Select the Premium Starter Kit

(I recommend the kit with the Dewdrop Diffuser)

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I'll be in touch with you shortly after regarding some resources I'd love to send your way to help you get started!

I get SO much JOY from helping others discover the benefits of essential oils, and promise to support you all along the way.  By ordering through me, you will have direct access to me, and are always welcome to contact me directly with any questions you may have, no matter how big or small.  I'm here to help.

#myResOILution   

My ResOILution - Day 4

 Feeling a little stressed about today?  Open up a bottle of Stress Away and apply to your wrists, shoulders or neck for a calming effect.  I keep a roller top on my Stress Away bottle which makes it extra easy to apply.

Stress Away is a blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea + Lavender.  I've yet to meet someone who doesn't looove the smell of this oil!

I keep a bottle of Stress Away right in my purse, and often apply it as my perfume, simply because I like the scent that much.  One morning a week I teach Bible STudy, which to be honest takes me waaaay out of my comfort zone.  So I always say a little prayer + a swipe of this on my wrists before heading in for that extra calm I'm in need of.

#myResOILution

My ResOILution - Day 3

It's Day 3 of our My ResOILution Series, and today go ahead and get out your Peppermint Oil. Peppermint is so useful for aiding digestion. If you eat a little too much today, (or maybe too much of the wrong thing), try a drop of Peppermint on your abdomen, or in a cup of tea to calm that tummy down.

Peppermint is one oil that I *always* have in my purse for when an upset tummy starts, but when I'm at home, I add it to my tea.  (Don't hate, but no coffee for me thankyouverymuch!)

I add one drop to the tea bag before adding it to the hot water, as it gives the oil something to "cling" to.  Do you have a favorite type of tea you drink?  I'm always looking for new, yummy ones!

#myResOILution